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An increasing number of medical studies find what many have known all along: stronger players are injured less often and equally important: stronger neck and upper back muscles may lead to reduced risk of concussions. (e.g. Collins, et al 2014 and other studies mentioned in this well sourced article).
We provide the following exercises for your information using only Body Weight Resistance
The videos below are courtesy of
THEY ARE FOR LIGHT WORKOUT INFORMATIONAL PURPOSES ONLY. IT IS RECOMMENDED TO CONSULT WITH A CERTIFIED ATHLETIC TRAINER BEFORE EMBARKING ON ANY NUTRITIONAL OR PHYSICAL COURSE OF TRAINING BEYOND BODY WEIGHT RESISTANCE
Low and Slow
Low resistance with Slow movements
Core - Plank Front & Laterals
Core - Leg Bridge Double/Single
Legs - Broad Jump
* Combine Event *
Legs - Split Squat
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