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Neck Exercises
Low and Slow

Quadraceps/Hamstrings

Leg Squats

Strength and Conditioning

using only ​Body Weight Resistance

FIVE TOWN FOOTBALL          

Legs - Split Squat

Cardio

Jump Rope

The videos below are courtesy of​
USAFootball
THEY ARE FOR LIGHT WORKOUT INFORMATIONAL PURPOSES ONLY. IT IS RECOMMENDED TO CONSULT WITH A CERTIFIED ATHLETIC TRAINER BEFORE EMBARKING ON ANY NUTRITIONAL OR PHYSICAL  COURSE OF TRAINING BEYOND BODY WEIGHT RESISTANCE

Core  -  Plank Front & Laterals

Low resistance with Slow movements

Shoulder Tackling videos

Coach Rocky Seto

Core/Cardio

Mountain Climbers

Legs - Broad Jump

* Combine Event *

Core  -  Leg Bridge Double/Single