JV Jammers are 2017 CYFL CHAMPS! FTF 7 Belfast 6....... Broga for your player runs Tuesdays 1/16-2/27 thanks to instructor & FTF Mom Denyse Robinson at High Mountain Hall Click here for details!.......Check out Our Sponsors Websites.......Next Board Meeting is Sunday Feb. 11th at 6:30 p.m. in the Camden Lions Club....... Click for more details on Winter Flag Feb 26, 2018!

Neck Exercises
Low and Slow

Quadraceps/Hamstrings

Leg Squats

Strength and Conditioning

using only ​Body Weight Resistance

FIVE TOWN FOOTBALL          

Legs - Split Squat

Cardio

Jump Rope

The videos below are courtesy of​
USAFootball
THEY ARE FOR LIGHT WORKOUT INFORMATIONAL PURPOSES ONLY. IT IS RECOMMENDED TO CONSULT WITH A CERTIFIED ATHLETIC TRAINER BEFORE EMBARKING ON ANY NUTRITIONAL OR PHYSICAL  COURSE OF TRAINING BEYOND BODY WEIGHT RESISTANCE

Core  -  Plank Front & Laterals

Low resistance with Slow movements

Shoulder Tackling videos

Coach Rocky Seto

Core/Cardio

Mountain Climbers

Legs - Broad Jump

* Combine Event *

Core  -  Leg Bridge Double/Single